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Find an Orthopedic Doctor in Your Area Sources The Lancet Healthy Longevity, 2 (9), e580-e592

As the body ages, glutathione levels typically decrease, which has been associated with increased oxidative damage and signs of ageing, particularly in the skin

Fish Physiol Biochem 47:2132 Sabat P, Narvez C, Pea-Villalobos I, Contreras C, Maldonado K, Sanchez-Hernandez JC, Newsome SD, Nespolo R, Bozinovic F (2017) Coping with salt water habitats: metabolic and oxidative responses to salt intake in the rufous-collared sparrow

But its already in your body, working hard

A balanced diet that includes a variety of whole foods can help provide these nutrients