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If you have any concerns whether your intake of vitamin B12 is at a good level, ask your healthcare provider to check your B12 status

B12 deficiency is one of the most common and most frequently overlooked nutritional deficiencies, affecting those on plant-based diets, adults over 50, individuals on certain medications, and anyone with reduced gastrointestinal absorption

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Polyiodinated iodine Various iodine solutions, with or without hypertonic solutions, have been examined in the rabbit ear vein model

So, is it necessary to take supplements, or is there enough B12 vitamins in your diet