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Its main job is to sweep up "free radicals", unstable molecules that cause damage to your cells, a process known as oxidative stress

In summary, follow a normal healthy diet

For instance, studies have shown that consumption of broccoli sprouts, which are particularly rich in sulforaphane, can increase cellular glutathione levels

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The lack of clinical improvement after 48 weeks for anemia and after 612 months for neurological signs could suggest that the symptoms are not due to B12 deficiency or that the dose of vitamin B12 or the route of administration needs to be adjusted to the severity of symptoms