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This post covers: What vitamin B12 does in your body and why it matters for women specifically Seven signs that your levels may be low Why Indian women are at particular risk The right tests to ask for Indian food sources and how to get enough Supplementation, and what changes during pregnancy and breastfeeding What Vitamin B12 Does in Your Body Vitamin B12 (cobalamin) performs three functions that, when disrupted, produce a very recognisable set of symptoms

The choice of diluent is determined by the trial sponsor, the investigational medicinal product dossier (IMPD), and the site's aseptic preparation policy not by individual preference

Folic acid may help if recommended by your doctor and taken appropriately