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B12 is an important vitamin that is needed for the body to function properly

Instead, focus on a food-first approach when trying to get in your daily nutrients.

Mood Balance May help regulate mood and reduce symptoms of low energy and mental fog

In a study that included data from more than 61,000 participants, those who reported having any meditation practice were noted to have a lower incidence of heart attack and stroke

These can include temporary digestive changes, mild headaches (which are often linked to hydration or electrolyte balance), and some muscle soreness as your body adapts to increased fat oxidation