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We love a no-nonsense woman who tells it how it is, so we asked Dr MJ if we could share her reviews of some of the wild and wacky (and some not so crazy) cosmetic treatments offered across the UK to help you decide on what's right, and also what's very very wrong, for you

But you'll encounter other variants in commercial products

Key safety considerations: Start with the lowest effective dose and titrate gradually Regular lab monitoring of metabolic markers, organ function, and hormones Report any unusual symptoms promptly to your medical provider Use only pharmacy-grade peptides from licensed compounding pharmacies or FDA-approved manufacturers Never self-administer without medical guidance References Wilding JPH, Batterham RL, Calanna S, et al

Without enough B12, people may feel tired, weak, foggy, or run-down

Cortisone injections provide rapid anti-inflammatory relief but don't repair cartilage and may actually accelerate cartilage degradation with repeated use