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A randomized trial of the effect of omega-3 polyunsaturated fatty acid supplements on the human intestinal microbiota

Life Extension Magazine A recent study found that taking L-theanine daily improved sleep quality, enhanced cognitive attention, and reduced stress by 18%, without causing drowsiness

bisporus mushrooms to maintain tissue firmness, sensory attributes, reduce microorganism growth, slow down the degradation of phenolic compounds and ascorbic acid, ultimately extending the shelf life of the mushrooms

doi: 10.1016/j.biomaterials.2014.05.073 64 YiXYanFWangFQinWWuG