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As a result, those who are vegan or vegetarian have a risk of being deficient in vitamin B12

The problem is that most resources either dismiss side effects entirely or exaggerate them into something terrifying

Ensuring adequate electrolyte intake matters too, since peptide protocols sometimes coincide with dietary changes that affect mineral balance

When we know how they help, what theyre good for, and what problems they might cause, we can decide if theyre right for us

Because its a water-soluble vitamin, any excess that isnt used should be flushed from the body and not pose too much risk (not the case with fat-soluble vitamins like vitamin A)