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However, age alone is not the indicating factor which will determine dosage levels of B12, or other supplements and prescription medications you take on a routine basis

These two delaying factors are why patients with low B12 levels are often prescribed B12 shots instead of oral supplements

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The information presented here is not intended to create a doctor-patient relationship or replace a registered medical practitioner's advice, diagnosis, or treatment

Why Vitamin B12 Matters Vitamin B12 supports several essential functions in the body, including: Normal energy release from food Healthy red blood cell production Nervous system function Cognitive performance and mental clarity