The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Book Type:Paperback 15-20% VLT: Dark

15-20% VLT: Dark

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The Mountain Is You: Transforming Self-Sabotage into Self-Mastery Book Type:Paperback 15-20% VLT: DarkThis is a book about self sabotage. Why we do it, when we do it, and how to stop doing itfor good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to