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My therapist taught me a technique to ground myself when I feel the palpitations coming on. If your heart starts racing or beating irregularly when you become panicked, anxious, or worried, your doctor or a mental health professional can help

Taurine is an important amino acid required for normal retinal and brain development.* Taurine possesses antioxidant activity, and also plays numerous roles in the body.* For example, it is involved in the production of bile acids in the liver, is a necessary component for fat absorption, and also demonstrates a central role as a neurotransmitter.*

Those embarking on or maintaining a healthy lifestyle change who want additional metabolic support

Incorporating zinc-rich foods, such as berries, can enhance overall health and well-being: Zinc supports hormonal regulation

(1;2) For those with deficiency, the dose of vitamin B12 required varies by severity