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Heartburn can also manifest as a cough, or the feeling that you need to repeatedly clear your throat, she says

When dieting, a B12 deficiency can occur due to the limitation of consumption of foods that are high in B12, such as red meat

Adenosylcobalamin (AB12) Adenosylcobalamin is the most common form of vitamin B12 found in the human bodys cells, organs, and tissues

If the discomfort is bothersome, over-the-counter pain relievers such as acetaminophen or ibuprofen may helpprovided you do not have any contraindications to these medications

Supplements that only contain vitamin B12 typically have the highest doses of the vitamin, while multivitamin/mineral supplements and supplements that combine vitamin B12 with other B-complex vitamins usually contain lower doses