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Zhang, J., Shen, B

doi: 10.3389/fnut.2025.1581848 Received 23 February 2025 Accepted 22 September 2025 Published 15 October 2025 Volume 12 - 2025 Edited by Roberta Zupo, University of Bari Aldo Moro, Italy Reviewed by Padhmanand Sudhakar, Kumaraguru College of Technology, India Edem E

Brain fog Headaches Fatigue Moodiness and irritability Bloating Diarrhea or constipation Joint pain Nausea Skin issues Flu-like symptoms You are more likely to experience die-off symptoms if your detox pathways are compromised (e.g., if you have an MTHFR mutation)

Most individuals obtain sufficient B12 from a balanced diet containing meat, fish, dairy products, and fortified foods

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