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Foods to Eat Beef Pork Poultry Eggs (as long as you dont have an egg allergy) Seafood (especially fatty fish, rich in omega-3 fatty acids) Apple cider vinegar Kombucha Cruciferous vegetables Herbs like garlic and turmeric Gelatin, bone broth Green tea Arrowroot starch Cacao/low-sugar dark chocolate Eat moderate amounts of: Fruit Honey Maple syrup Monk fruit The autoimmune system diet is low in carbohydrates, so you may experience some weight loss during this period

doi: 10.1186/s13046-023-02830-x 72 YanDAdeshakinAOXuMAfolabiLOZhangGChenYHet al

Hanes, J

Acta Agrestia Sinica

Data analysis was conducted with BioPharma Finder 5.1 software, which identified multiple disulfide-linked peptides