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Also Read: Top Vitamin B12 Foods to Include in Your Diet Today

ROS cause lipid peroxidation, protein oxidation, and mitochondrial DNA damage, leading to neuronal apoptosis and synaptic dysfunction (Simunkova et al., 2019)

Lack of energy Shortness of breath Memory loss, difficulty in concentrating, and cognitive difficulties Muscle cramps Noticeable heartbeats (palpitations) Irritability and possible signs of mental health disorders such as depression Headaches A sore and red tongue (glossitis) Disturbed vision Vitamin B12 can also help reduce stress in the body

The second kind of evidence is class-level

Other factors that can cause acne include hormonal changes, certain medications, diet, stress, and certain diseases