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FAAD Board Certified DermatologistFAAD Board Certified DermatologistExpert AnswerWhile there are many over the counter and prescription options available such as retinol, azelaic acid, niacinamide and more, there may be a few things in your kitchen cabinet that might help achieve lighter skin including turmericwhich can be taken orally to help prevent darkening of the skin or applied topically to brighten it over time and green teawhich can help prevent melanin stimulation due to the compound EGCG, reducing pigmentation

Safety and Product-Quality Concerns The exact combination lacks a mature safety programme

Incapsula incident ID: 1845000971326202959-765862350547130493

DOI: 10.1038/s42003-025-07738-0

Furthermore, it is difficult to define the safe Glutathione dosage due to a lack of evidence