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Foods rich in these three amino acids include: Poultry, fish and beef Dairy products like cheese and yogurt Legumes like lentils and garbanzo beans Cruciferous vegetables like kale and broccoli sprouts Sulfur-rich vegetables like onions and garlic You should also get plenty of vitamin C, vitamin E, selenium and plant-based omega-3 fatty acids, as they support proper glutathione recycling and regeneration in the body

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This can lead to a more even skin tone and a brighter complexion while the collagen works to keep the skin firm

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In the meantime, some functional medicine providers use a narrower range of values when evaluating micronutrient blood levels to help identify early stages of health issues