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doi:10.1016/j.otc.2020.03.011

Your body keeps storing excess sugar as fat, and if your diet is carbohydrate-dominant, it becomes difficult for the body to burn fat and more likely to hang on to it

The best time to take B12 for weight loss is usually in the morning to maximize daytime activity and prevent potential sleep disturbances if taken at night

On croit galement que les algues, champignons ou produits ferments contiennent de la B12 en abondance, mais il sagit en ralit danalogues inactifs qui peuvent fausser une analyse et perturber le mtabolisme de la B12 active