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You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications

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Recommended Use Once-daily dosing, commonly in the morning Should be prescribed and monitored by a licensed healthcare provider Personalized dosing based on weight, metabolic health, and treatment goals Maximizing Effectiveness For optimal results, AOD-9604 should be combined with: A balanced, whole-food diet Regular physical activity Adequate sleep and stress management This synergy supports long-term fat loss and sustainable metabolic health

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