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Women are more prone to anemia so if you feel fatigued or constantly without energy, go to your doctor to get worked-up for an iron deficiency

Working with a healthcare provider who understands this relationship, you can calculate a personalized B12 approach based on your kidney function: normal function allows standard dosing, mild decrease might call for 75% of standard doses, moderate decrease might need 50% of standard, and severe decrease might require 25% of standard with closer monitoring

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Choosing gentle, highly absorbable iron supplements can reduce side effects while still supporting hemoglobin, energy levels, and overall health

TCA= tricyclic antidepressant