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Acne and B-Complex Vitamins Two vitamins in the B-complex, B6 and B12, are suspected of promoting acne

The injection is typically delivered directly into the hip joint using imaging guidance to ensure accuracy

In contrast, SQ shots are almost painless, carry no risk of nerve injury, and are effective for delivering B12

Low levels of B12 are typically detected through a blood test, Rajagopal explains, which you can get via a GP or private doctor or may otherwise be included as a part of a routine physical exam

Personal comfort with needles and the ability to manage a daily supplement routine are important considerations when choosing between B12 shot and pills