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Includes lean meats, poultry, fish, beans, eggs, and nuts

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This is why people with methylation issues (like autistic children) can get worse on CN-Cbl but not on other forms of B12

The Myth of B12 as a Performance Enhancer The Mayo Clinic weighs in definitively on this topic: Some researchers have studied vitamin B-12 to find out if it can raise energy and endurance during exercise