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Low Se status has been associated with impaired immune function with cognitive decline and increased risk of death, while Se supplementation with deficient individuals reduces the risk of prostate cancer, lung cancer, colorectal cancer, and bladder [76, 77]

Immunosenescence contributes to: Increased infection risk Slower recovery from illness Reduced vaccine responsiveness Chronic inflammation Greater susceptibility to age-related diseases At the same time , many older adults experience "inflammaging," a state of persistent low-grade inflammation that accelerates biological aging

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Alternatively, you can take a probiotic supplement to help balance the microbiome with interactions of specific strains of beneficial microbes in the gut.* Lifestyle Tips for Adrenal Support If you are experiencing adrenal fatigue or burnout from persistent stress, the best thing you can do is minimize some of the stressors or what is referred to as reducing the allostatic load

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