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The study revealed that quercetin displayed superior cell protection compared to other polyphenols

Incorporate Adaptogens: Adaptogenic herbs like ashwagandha and rhodiola can help your body manage stress and maintain energy levels

doi: 10.1111/j.1399-3054.1997.tb01025.x 46 CharbonnierP.ChovelonB.RaveletC.NgoT

This interaction triggers the assembly of a signaling complex that includes interleukin-1 receptor-associated kinases and TNF receptor-associated factor 6, leading to the activation of nuclear factor kappa B (NF-B) and mitogen-activated protein kinases (MAPKs) such as p38 and JNK [128]

Pearce EL, Poffenberger MC, Chang CH, Jones RG