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How to recognize it: Fall onto the shoulder or outstretched arm Pain directly over the AC joint Visible bump or slight elevation of the collarbone Pain with lifting the arm or cross-body movement Conservative Management: Rest + sling for comfort (usually 12 weeks) Ice + anti-inflammatories for pain Physical therapy to restore range and strength Gradual return to sports once pain-free with full motion Most Type 2 injuries heal without surgery with the right rehab, you can get back to full function