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Green tea, especially matcha tea Fatty fish (salmon, mackerel, sardines) Avocado Spinach Green beans Asparagus Broccoli Okra Anything high in Omega-3 fatty acids (chia and flax seeds, walnuts, fatty fish) Pure Liposomal Glutathione Liquid Since the body cannot absorb glutathione well, other forms of it have become available after years of clinical trials and research

Country of Origin: Italy

Delivered as an intramuscular or IV injection, glutathione works on a cellular level to neutralize free radicals, reduce oxidative stress, and inhibit melanin production the pigment responsible for dark spots and uneven skin tone

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Garcia-Lafuente A, Antolin M, Guarner F, Crespo E, Malagelada JR