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It also has the ability to regulate both metalloproteinases (a group of enzymes that can break down proteins such as collagen) and their inhibitors, which in turn improves skin regeneration and appearance

Large population studies show that adults with lower carotenoid consumption tend to report shorter sleep duration, suggesting that antioxidant status may influence healthy sleep patterns.34 A smaller randomized trial tested 12mg of astaxanthin daily for eight weeks and found improvements in several sleep parameters, along with reduced perceived stress compared to placebo.4 The authors proposed that astaxanthins antioxidant and neuroprotective activity including its ability to cross the bloodbrain barrier could help stabilize oxidative stress in brain regions involved in regulating sleep and mood

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This effect helps improve blood flow and circulation, facilitating the delivery of nutrients and growth elementsto the injured damaged tissues