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The doctors share ways you can minimize stress, including adopting a media diet, natural solutions for managing anxiety, and using technology in more meaningful ways to stay connected

Alpha-Lipoic Acid Synergy Alpha-lipoic acid is another potent antioxidant that protects the nerves against diabetes and other conditions with increased oxidative stress

doi: 10.1016/j.jad.2017.04.042 Tijerina Gonzlez, L

Elsevier, pp 2335 Amdekar S, Singh V, Singh R et al (2011) Lactobacillus casei reduces the inflammatory joint damage associated with collagen-induced arthritis (CIA) by reducing the pro-inflammatory cytokines

The result: a stronger, longer-lasting satiety signal, slower gastric emptying, and better blood sugar regulation after meals