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JL and DT edited, reviewed, and approved the manuscript before submission

For many individuals, factors like stress, poor diet, or lack of sleep can weaken the immune system, making them more susceptible to illness

The average diet supplies about 4 to 15 mcg/day of vitamin B 12 in a protein-bound form that is available for absorption after normal digestion

Specific primary antibodies were shown in Table 2, and horseradish peroxidase-conjugated goat anti-mouse or anti-rabbit IgG secondary antibodies (1:4000

Choosing the Right Stack for Your Goals The right stack depends on your specific goals, current health status, lab results, and medical history