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Why it's included Often incorporated to support energy levels and help maintain adequate levels, particularly for patients who may be consuming fewer nutrients

Vitamin B12 injections are available at drug stores and through Hone

Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians

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Other factors that can put people at a greater risk of suffering from a vitamin B12 deficiency include those who smoke, abuse alcohol, or have been diagnosed with diabetes