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Taking a massive dose of antioxidants right before you hit the gym might actually blunt some of those training adaptations

This finding is supported by several lipidomic studies showing that AdA levels are more substantially altered than AA levels 38,55,62

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Odds ratio (95%CI) for MRE-LSM and platelet count (PLC) for HRVs were 1.57(1.01-2.4) and 0.98 (0.97-0.99), respectively

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