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"So I think if the company wants to see bills increasing even more in future, it has to demonstrate to consumers that it can use that money responsibly and deliver real benefits to consumers in terms of the company's performance." On the wider debate about the future of the water industry, including calls for nationalisation, Cheroux defended Welsh Water's not-for-profit model

In general, the NHS recommends adults (aged 19 - 64) need about 1.5 g (micrograms) a day of vitamin B12

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If premature graying appears alongside symptoms like fatigue, numbness, or skin discoloration, it may be worth discussing vitamin B12 testing with your doctor