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Is melatonin helpful or could it actually be harmful? Sleep medicine physician, Dr. DelRosso, breaks down what melatonin really is, how it works in your body, and what you should watch Can You Overdose on Melatonin? Sprout Health Group Is Melatonin a Safe Sleep Solution? What Users Need to Know Is It Bad to Take Melatonin Every Night? Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in

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