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Homocysteine as a neurotoxin in chronic alcoholism

Lipids are protected against ROS by -tocopherol (vitamin E), which quenches ROS and by that, converts to -tocopheroxyl radical

Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources

Zinc is an important supplement that In one study from 2022, individuals with rosacea took 100 milligrams of zinc sulfate each day

Carotenes are also vitamin A precursors