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& Ho, H

Unlike the other pathways, NRH and NMNH are condensed into NADH, possibly by NMNAT 35

It facilitates the transport of alpha-ketoglutarate (-KG) and malate across the mitochondrial membrane, thereby influencing the TCA cycle and overall cellular energy metabolism

Chris Kresser: This is just kind of a late, late addition here, but I want to throw it in because you just mentioned the muscle-centric medicine and we talked earlier about how preserving muscle mass is critical to longevity

In healthy children and adults the body makes all of the carnitine that it needs, so it is not necessary to get more from supplements or nutritional sources such as meat, poultry, and dairy products