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This is especially important for leaner individuals who may not have a thick fat layer over the thigh

B12 shots can be especially helpful if you are older, do not eat animal products, have conditions that impact nutrient absorption, or take medications that interfere with nutrient absorption

Research chemicals are intended solely for laboratory experimentation and/or in-vitro testing

There are some companies that pasteurise their products and package them in air tight containers so that they will last at least a year or two but then put "short" dates on them to encourage customers to think they are "fresh" and to encourage turnover