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1 month cigarette free and this helped me! The longer you stay away from tobacco, the healthier you get! Commit to quitting with SMCHD's FREE Tobacco Cessation Program beginning September 27th! Learn more and register at: smchd.org tobacco #TobaccoFreeBy2023 #QuittersAreWinners CDC 3 Month Smoke free Milestone Benefit Badge: Heart attack risk begins to drop and lung function begins to improve. Facebook Hit 3 weeks smoke free! : r stopsmoking Take care of your heart! Smoking puts extra strain on your arteries, raises blood pressure and increases your risk of a heart attack. Every cigarette counts, but every smoke free day counts more! #

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