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Given its numerous functions, low levels of thiamine can lead to reduced energy production due to impaired mitochondrial function, which damages neurons, and cells that have high energy demands, making them particularly vulnerable to potential damage or cell death (40)

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It can cause sudden, severe, electric-shock-like pain in areas such as the cheek, jaw, teeth, or around the eyes

But they play an essential role in many bodily processes, from supporting optimal hair health to allowing you to utilize the energy in your food