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Iron-rich foods: Leafy greens (spinach, kale), legumes, red meat (in moderation), and nuts

Obstetrics & Gynecology, 86(5), 696-701

Regarding alcohol, the UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis, spread over three or more days, and to avoid binge drinking

Typically, CoQ10 is taken for an extended period (months) with a high level of safety of this endogenous antioxidant/nutrient (Slater 2011

That way, all the goodness of the vitamin goes straight into the bloodstream, and its available to your cells instantly