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How to Improve Digestion and Manage Constipation as a Smoker If youre experiencing constipation due to smoking or after quitting, here are expert-recommended steps to improve your gut health: Stay hydrated: Aim for at least 23 liters of water per day Add fiber to your diet: Fruits, vegetables, whole grains, flaxseeds Exercise regularly: Walking and yoga help stimulate digestion Avoid processed foods, excess caffeine, and alcohol Take a probiotic supplement to balance gut bacteria Quit smoking gradually to reduce constipation-related withdrawal effects Seek medical help if constipation becomes chronic or painful When to See a Gastroenterologist

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Kothari Group Ltd Methodology In this report, for analyzing the future trends for the studied market during the forecast period, the publisher has incorporated rigorous statistical and econometric methods, further scrutinized by secondary, primary sources and by in-house experts, supported through their extensive data intelligence repository

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