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If you want to compare the two methods, start with their dosage amounts

Timing injections before physical therapy sessions (30 to 60 minutes prior) may optimize this synergy

Complications of Untreated B12 Deficiency Permanent nerve damage Cognitive problems like dementia Heart disease Infertility Depression and anxiety Worsening of autoimmune conditions Preventing Vitamin B12 Deficiency Eat a balanced diet rich in animal products or fortified foods

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As a seasoned vegan, Ive heard on multiple occasions I need to supplement vitamin B12 into my diet