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For most people, B12 shots are totally safe and well-tolerated

Supplements We recommend discussing vitamin B12 and/or folate supplements with a health care professional before starting supplementation

Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts and support healthy immune function

Since B12 is water-soluble, meaning your body easily pushes out any extra through urine once youve absorbed what you need, there is no concern of overdosing on B12

If you suspect you have experienced a side effect from any medicine or research chemical, you can report it to the MHRA via the Yellow Card Scheme (yellowcard.mhra.gov.uk)