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Higher-dose oral B12 (e.g., 1000 g daily) is sometimes used but should only be considered under clinical supervision with appropriate monitoring, particularly in cases of malabsorption where intramuscular treatment remains the first-line approach in UK practice

Stick to it

See more During the extensive two-year review process for the 2021 version of the Code, WADA received considerable stakeholder feedback related to drugs of abuse where it was felt that the use of some substances included in the Prohibited List was often unrelated to sport practice

This helps your body absorb it better

Prenatal vitamins play a valuable role in supporting nutritional intake alongside a balanced, healthy diet, helping to support a healthy pregnancy for both mother and baby.