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From choosing the right strain to finding the ideal setting, we'll guide you through each step to ensure your first experience with cannabis is as enriching and positive as possible

Every nicotine patch brand is slightly different, but they all work in basically the same way: the patch gives you a consistent dose of nicotine throughout the day, then you wean yourself off the patches by applying progressively weaker strengths as the weeks go by: Step 1: A full strength patch for 4-8 weeks, depending on the brand Step 2: A two-thirds strength patch for the next 2-4 weeks Step 3: A one-third strength patch for the final 2-4 weeks This three-step approach to nicotine weaning is best if youre already mixing your own shortfill

Using sugar free gum can help keep your mouth busy and reduce cravings during withdrawal

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doi: 10.1016/j.jpba.2017.07.021