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Vitamin B12 is a key building block for the brain, and evidence suggests that vitamin B12 deficiency is linked with treatment-resistant depression, anxiety, panic disorder, and even cognitive decline (1)

10.1016/j.parkreldis.2015.06.016 Parkins

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These correlations remained significant after controlling for medication use (Supplementary Methods S2 and Supplementary Results S2)

This ensures adequate nutrient intake, helps maintain muscle mass, and promotes long-term health