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With more vitamins, minerals, and fiber flowing through your system

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Increased risk of bleeding: Contact a healthcare provider if you have bruising that wont go away, dark stools, red or pink urine, or unusual bleeding

You may feel chugging on water and energy drinks will solve the issue but sometimes it doesnt prove much helpful as it can take hours for our body to rehydrate because our large intestine absorbs most of those fluids

For instance, the ingestion of non-digestible carbohydrates, such as fructooligosaccharides, promotes SCFA production, which lowers intestinal pH and reduces iron to soluble Fe + forms