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Belief Effects 01:41:30 Training to Failure, Reps in Reserve, Hypertrophy & Strength Training 01:50:24 Fatigue & Training to Failure, Speed, Strength Training 01:59:06 Tool: Training After 50, Consistency 02:09:12 Fat Cells, Diabetes, Exercise 02:16:50 Metabolism & Age-Related Changes?, Appetite 02:23:17 Ozempic, Mounjaro, GLP-1 Agonists, Lean Mass, Food Noise 02:33:42 GLP-1 Agonists, Judgement & Obesity 02:40:19 Sugar, Excess Calories, Body Weight 02:49:16 Satiety, Sugar & Calorie Budget 02:54:56 Tool: Individualization, Context & Diet Psychology 02:57:22 Seed Oils, Butter, Olive Oil 03:06:56 Red Meat, Carcinogenic

We offer: Were here to help you feel rested, restored, and fully supported - whether youre battling chronic fatigue, adjusting to a new sleep schedule, or just want to sleep more deeply again

Better deep sleep and improved sleep architecture (how your sleep is structured across cycles) can lead to better focus, mood support, improved cognitive function, and more consistent energy during waking hours

If you choose to consult a trichologist privately, this should complement rather than replace assessment by a GP or dermatologist

For this reason, this is the one we frequently keep in stock in our fridge