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Because its a water-soluble vitamin, B12 wont stay in your system for long, which means its essential you replenish your levels through diet or supplementation

If you're going through these changes, it's important to watch your lifestyle and maybe talk to a doctor to keep your weight in check

Clinical patients with MDD were found to exhibit reduced blood flow and glucose metabolism in the brain (Videbech, 2000)

Vitamin B12 Deficiency and the Nervous System: Beyond Metabolic Decompensation-Comparing Biological Models and Gaining New Insights into Molecular and Cellular Mechanisms

In these studies, it has been shown to promote satellite cell activation, enhance protein synthesis, and reduce muscle protein breakdown