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Vitamin B12, also known as cobalamin, is an essential vitamin that plays a vital role in our bodys DNA synthesis, red blood cell production, energy production, and neurological function

The most common one youll find in stores is cyanocobalamin, which requires more work from your kidneys to convert into the active forms your body can use

How It Works Stimulates norepinephrine and dopamine release to dampen hunger and reduce ghrelin, the hormone that drives the urge to eat

People with kidney disease or seizure disorders should exercise particular caution with L-carnitine supplements or energy drinks that contain it

Maquart FX, et al