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Ideally, your diet should consist of whole grains (small amounts), fiber, fruits, vegetables, and protein, without processed foods or excessive amounts of sugar

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Recognizing the symptoms can be easy by remembering to think F.A.S.T

The Centers for Medicare & Medicaid Services reports that $4.9 trillion is spent annually on healthcare expenses in the U.S., yet populations continue to experience rising rates of chronic illness, obesity, and medication dependency, prompting the shift toward preventative longevity medicine